Classes
Stroke Rehabilitation Home Session
Mon - Fri
8am-6pm
At your home.
After an initial free assessment we will work on what you need to do and develop over the weeks. Half hour and hour sessions available
Prices from £20
Inactive Elderly Home Session
Mon-Fri
8am - 6pm
At your home
Getting you moving again and able to live your life to the best of your ability. Half hour and hour sessions available
Prices from £20
Adapted Tai Chi Exercises For Health
Weds 11.10am-11.50am
Ferndown
Please note this is not Tai Chi but adapted Tai Chi exercises to improve health, mobility & balance.
Pre-Booking Essential
Price £6-£8
Stroke Rehabilitation Group Session
Weds
1.15-2.15pm
Kinson
A class of mixed ability stroke survivors who encourage each other to progress in a fun and safe way.
Pre-booking essential
Prices £7.00-£10.00
Otago- Falls Prevention
Mon
12.45-1.30pm
Ferndown
Our popular Otago class, aimed at those who want to improve their balance and prevent falls.
Pre-booking essential
Prices £6.00-£8.00
Adapted Tai Chi For Stroke Survivors
Fri 2.10-2.50am
Corfe Mullen
Please note this is not Tai Chi but adapted Tai Chi exercises for health & mobility. Can be done seated or stood.
Pre-Booking Essential
FREE Taster Fri 23rd February 2.15pm - Book Now
Price £6-£8