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    <loc>https://www.allsortsrehabfitness.co.uk/home</loc>
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    <lastmod>2021-11-22</lastmod>
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      <image:title>Home - Inactive Elderly Rehabilitation</image:title>
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    <image:image>
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      <image:title>Home - Stroke Rehabilitation</image:title>
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  <url>
    <loc>https://www.allsortsrehabfitness.co.uk/about</loc>
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    <priority>0.75</priority>
    <lastmod>2021-11-25</lastmod>
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  <url>
    <loc>https://www.allsortsrehabfitness.co.uk/contact</loc>
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    <lastmod>2024-05-22</lastmod>
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  <url>
    <loc>https://www.allsortsrehabfitness.co.uk/classes</loc>
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    <lastmod>2026-01-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/62832f9a-568c-4654-88d8-e37b773566ce/Tai+Chi+image.png</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Adapted Tai Chi Exercises For Health Tues 11.00-11.45am Weds 11.10am-11.50am West Parley &amp; Ferndown Please note this is not Tai Chi but adapted Tai Chi exercises to improve health, mobility &amp; balance. Pre-Booking Essential Price £6-£8</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/1637179836183-2Q12TWKESK5S68T5Q803/garden+bar+work.jpg</image:loc>
      <image:title>Classes - Stroke Rehabilitation Home Session</image:title>
      <image:caption>Mon - Fri 8am-6pm At your home. After an initial free assessment we will work on what you need to do and develop over the weeks. Half hour and hour sessions available Prices from £25</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/1637178491278-YGYFV3ZQGMI6QL75IJIB/leg+lift.jpg</image:loc>
      <image:title>Classes - Stroke Rehabilitation Group Session</image:title>
      <image:caption>Weds 1.15-2.15pm Kinson A class of mixed ability stroke survivors who encourage each other to progress in a fun and safe way. Pre-booking essential Prices £8.00-£10.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/1637178643132-QUBGOIKE47EWSEAKWC48/bar+work.jpg</image:loc>
      <image:title>Classes - Otago- Falls Prevention</image:title>
      <image:caption>Mon 12.15-1.00pm Ferndown Our popular Otago class, aimed at those who want to improve their balance and prevent falls. Pre-booking essential Prices £6.00-£8.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/1637178575060-JKODNH6Y0ODBHT81TII1/boxing.jpg</image:loc>
      <image:title>Classes - Inactive Elderly Home Session</image:title>
      <image:caption>Mon-Fri 8am - 6pm At your home Getting you moving again and able to live your life to the best of your ability. Half hour and hour sessions available Prices from £25</image:caption>
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  </url>
  <url>
    <loc>https://www.allsortsrehabfitness.co.uk/gallery1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/e1d5216f-b44e-424c-95dc-8d892cc9342d/class.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Stretch at the end of class</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/8c551212-2ef7-4659-9d1f-16a52a681d7f/conoeing.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Martyn &amp; Nick , first go at kayaking since their stroke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/48ed6d97-9526-4865-9c6a-46aa76240460/box.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Boxing to help the arm work</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/eb2006b7-0ee6-4c2f-9286-8f11456ad16c/catch.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Catch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/81ef9029-f782-4f80-a7d7-add4573864ab/class+3.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Class Time</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/73b25c8c-0193-4b6f-bfd6-5f7ba4aeeeb6/ev.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Getting up &amp; down from the floor</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/e7e837ad-f0d3-4c24-ae75-f80cb88fff80/floor+2.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Another get up &amp; down</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/6a9316d3-2a98-44d7-8cb0-47d31ae92714/georgia.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Georgia an amazing fighter</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/2d429cd9-da11-4d48-a0b3-da54e47c88f0/harvey.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Kates dog Harvey my dearly departed assistant</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/a0c1c3b8-0f66-47e7-ace3-77b6800075f1/john.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>John proving you can stand up and walk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/03818fb3-bbb1-4e94-a190-d0fb0709b16b/me+paddle.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Sunrise paddle before the day starts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/0fa5fcd1-c99e-468d-bae4-6434dccb09bb/me+stroke+run.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>5k resolution run with my fabulous stroke survivors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/1637615496510-BDGHW7YWIM88ZZZDC0VA/me%2Bswim.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Quick dip in the sea in November</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/5f8ce3d5-0c0d-478b-8c0b-fed4010e40b7/mike.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Arm work</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/6cf62294-b49d-4132-bde3-5acc0008cf9c/nick+2.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Balance work</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/7ddca0da-821c-494b-8960-dacd411bc587/nick.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Superman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/7fad58b9-a44f-435b-a17b-6910a24a2989/run.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>3 amazing people who completed the 5k challenge I set even though I couldn't attend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/e3d0b20b-d396-463d-80a5-5199d13bf3c7/water.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Nick kayaking</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/dcfe02dd-3463-40dc-a14f-3bd22ab64c3a/resrun.jpg</image:loc>
      <image:title>Gallery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/f7c9a9e3-0b13-4f21-b355-f444afc06ab9/run+2.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Nick proving you can achieve anything.</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>Xmas lunch</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185472d24a41c5c8f143018/da209e35-9265-4e05-b26b-9c218265eab3/kate.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Told she'd never walk or live independently Kate proved them all wrong.</image:caption>
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